Mindfulness Training
Maintain a calm and alert state regardless of the circumstances.Mindfulness Training
Learn to maintain a calm and alert state regardless of the circumstances. Our individualized VR meditation rooms can be tuned to your specific mood to create the ideal environment for your inner journey. These rooms can be accessed anyplace, anytime.
In addition, your individual VR meditation room provides the ideal gateway to Setting the Groove™, our state of the art VR and Neurofeedback training, which lets you effortlessly modify wavelengths in different brain regions to achieve a more harmonious and effective inner balance.
VRT’s mindfulness modules also incorporate the latest advances in positive imagery. Visualize yourself in calm, confident poses and experience the mirroring impact to increase your abilities to handle daily pressures or upcoming challenges.
Start your introductory VRT session today!
Your first session is free.